Postpartum Care

3 Tips for Postpartum Success

Maranda Bower was a wonderful guest to interview for the podcast. 

She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing.

 She’s a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications.

Her latest book is Reclaiming Postpartum Wellness, and it’s a number one bestseller now available on Amazon.

And she also has a podcast that I’ve enjoyed listening to.

She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier. 

  1. Create a Useful Support System
  2. Harness the Power of Nutrition
  3. Support your Nervous System Regulation

We also talk about different cultures and how they support postpartum women.

As well as how you and your baby are both on a journey!

Here is where you can find Maranda and her wonderful resources.

Maranda Bower

Postpartum University Podcast

Reclaiming Postpartum Wellness

Sheridan

Recent Posts

Ideas for Tasteful Halloween Pregnancy Costumes

Last Halloween I was nearly nine months pregnant with my third child. As Halloween approached…

7 months ago

One Family, Different Paths by Kara

Today's birth story comes for Kara. I met Kara few years ago. We were standing…

10 months ago

Adoption: It Really is About Love

I am pleased to introduce author Shari Guess, whose children's book "Once Upon a Baby:…

10 months ago

Partnership between two mothers hearts.

It was difficult, as we were finalizing our book's contents, to choose which of the…

10 months ago

The Gift Best Given – Interview with Edward on Finding His Birth Mothers Story

I loved being able to interview Edward who searched for his adoptive mother when he…

11 months ago

The Just Be Glad Game and my Postpartum Struggle

After the birth of my fifth baby I struggled to enjoy the process.  I dreaded…

12 months ago

This website uses cookies.