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Chapter 6 Resources – Meditation

Meditation

Benefits of Meditation (short article)
Videos!
Download a Free Relaxation/ Guided Imagery Mp3

Further Reading:

Meditation as Medicine by Dharma Singh Kalsah
How God Changes Your Brain by Andrew B. Newberg
The Power of Now by Ekhart Tolle
Mindfulness in Plain English by Bhante Gunaratana

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